November 16, 2016 Flax FAQ How can I add flaxseed into my diet?

Source: HealthyFlax.org   |  Category: News, Health & Nutrition

Flax FAQ. How can I add flaxseed into my diet?

Flaxseed oil. Flaxseed oil is sold in bottles. The oil is extracted from whole flaxseeds using a cold-press process especially developed for plant oils. Pour flax oil on fresh salads. The amount of omega-3 alpha-linolenic acid is higher in purified flaxseed oil than whole flaxseed, but the oil does not contain the beneficial fibre or lignans.