April 20, 2016 How To Make a Smoothie Bowl

How to Make a Smoothie Bowl
These quick and easy smoothie bowl recipes will add fun, fibre and flax to your breakfast or snack routine! Bright colors and flavours of a smoothie combined with the different textures of the toppings are sure to be a hit. And they are easily customized to suit individual taste and dietary needs. All of our smoothie bowl recipes contain #2TbspFlax to help you to meet the target of getting #2TbspFlax per day!

How to make our Flax and Oat-Berry Purple Smoothie Bowl in 4 simple steps:

Step 1: Gather the ingredients

• 1 cup (250 mL) mixed blueberries and blackberries
• 2 Tbsp (30 mL) ground flaxseed 
• 2 Tbsp (30 mL) rolled oats
• 3/4 cup (175 mL) vanilla yogurt
• 1/2 cup (125 mL) pomegranate juice

Step 2: Gather the equipment

• blender
• two bowls
• two spoons

Step 3: Add all the ingredients into a blender and blend until smooth.

Step 4: Divide smoothie into two bowls and add your favourite toppings.  For this smoothie bowl we divided the following yummy ingredients between the two bowls.

• 1/4 cup (60 mL) granola
• 1/4 cup (60 mL) mixed berries (kiwi in picture)
• 2 Tbsp (30 mL) ground flaxseed

Try more of our Flax Smoothie Bowl Recipes:

• Flax and Kale Green Smoothie Bowl
• Pina Colada Flax Smoothie Bowl
• Flax and Sweet Potato Orange Smoothie Bowl
• Flax and Strawberry Banana Pink Smoothie Bowl