Autumn Squash Soup Shooter With Sherry
Source:
SaskFlax.com
| Category:
Appetizer, Beverage, Ground Flaxseed
Pour into individual shooter glasses for entertaining or serve in bowls.
Ingredients:
- 6 Tbsp (90 mL) ground flaxseed
- 2 Tbsp (30 mL) canola oil
- 1 large onion, chopped
- 3 1/2 lbs (1.75 kg) frozen or fresh cooked cubed butternut squash
- 3 cups (750 mL) chicken stock, apple juice or water
- 1 cup (250 mL) buttermilk
- 1/2 tsp (2 mL) sea salt
- 1/4 tsp (1 mL) ground white pepper
- 1/4 cup (60 mL) dry sherry (optional)
6 Tbsp ground flaxseed2 Tbsp canola oil1 large onion, chopped3 1/s (1.75 kg) frozen or fresh cooked cubed butternut squash3 cups chicken stock, apple juice or water1 cup buttermilk1/2 tsp sea salt1/4 tsp ground white pepper1/4 cup dry sherry (optional)
Instructions:
- In a ungreased heavy skillet, add ground flaxseed and cook for 2 to 3 minutes over medium heat; stirring continually.
- Add oil and onion to skillet, sauté until soft. Combine squash and stock with mixture. Cover and simmer 40 minutes.
- Remove from heat and use hand blender to process until smooth. Whisk in buttermilk, salt and pepper. Add sherry if desired. Taste and adjust seasonings.
- Reheat before serving. Do not boil.
- To serve, pour into individual shooter glasses for entertaining or serve in bowls.
Yield: 8 servings or 20 shooters. Each Serving contains 2 tsp (10 mL) of flax.
Serving Size: 1 bowl (meal) or 1 shooter glass (entertaining)
Nutritional Analysis
Calories | 210 |
Total Fat | 8 g |
Cholesterol | 5 mg |
Carbohydrates | 30 g |
Fiber | 8 g |
Sugars | 8 g |
Protein | 6 g |
Sodium | 390 mg |
Potassium | 728 mg |
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