Broccoli Salad

Source:   |  Category: Salads, Diabetic Friendly, Whole Flaxseed

Sunflower seeds, chopped walnuts, or nuts of your choice may be substituted

Ingredients:

  • 6 cups (1.5 L) chopped broccoli
  • 3/4 cup (175 mL) sweetened dried cranberries or raisin
  • 1/2 cup (125 mL) pumpkin (pepita) seeds*
  • 1/4 cup (60 mL) finely chopped red onion
  • 2 Tbsp (30 mL) whole flaxseed
  • Dressing:
  • 3/4 cup (175 mL) light mayonnaise
  • 2 Tbsp (30 mL) raspberry vinegar
  • 2 Tbsp (30 mL) granulated sugar
6 cups chopped broccoli3/4 cup sweetened dried cranberries or raisin1/2 cup pumpkin (pepita) seeds*1/4 cup finely chopped red onion2 Tbsp whole flaxseedDressing:3/4 cup light mayonnaise2 Tbsp raspberry vinegar2 Tbsp granulated sugar

Instructions:

  1. In a large bowl, add broccoli, cranberries, pumpkin seeds, onion and flaxseed.
  2. In another bowl, combine mayonnaise, vinegar and sugar.  Mix well. Pour over salad, toss well. Refrigerate before serving.

Yield:  6 servings.

Serving Size:  250 mL (1 cup). Each serving contains 3/4 tsp (4 mL) of flax.

Nutritional Analysis

Calories319
Total Fat4 g
Cholesterol0 mg
Carbohydrates30 g
Fiber4 g
Protein11 g
Sodium251 mg
Potassium681 mg

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