Broccoli Salad
Source:
SaskFlax.com
| Category:
Salads, Diabetic Friendly, Whole Flaxseed
Sunflower seeds, chopped walnuts, or nuts of your choice may be substituted
Ingredients:
- 6 cups (1.5 L) chopped broccoli
- 3/4 cup (175 mL) sweetened dried cranberries or raisin
- 1/2 cup (125 mL) pumpkin (pepita) seeds*
- 1/4 cup (60 mL) finely chopped red onion
- 2 Tbsp (30 mL) whole flaxseed
- Dressing:
- 3/4 cup (175 mL) light mayonnaise
- 2 Tbsp (30 mL) raspberry vinegar
- 2 Tbsp (30 mL) granulated sugar
6 cups chopped broccoli3/4 cup sweetened dried cranberries or raisin1/2 cup pumpkin (pepita) seeds*1/4 cup finely chopped red onion2 Tbsp whole flaxseedDressing:3/4 cup light mayonnaise2 Tbsp raspberry vinegar2 Tbsp granulated sugar
Instructions:
- In a large bowl, add broccoli, cranberries, pumpkin seeds, onion and flaxseed.
- In another bowl, combine mayonnaise, vinegar and sugar. Mix well. Pour over salad, toss well. Refrigerate before serving.
Yield: 6 servings.
Serving Size: 250 mL (1 cup). Each serving contains 3/4 tsp (4 mL) of flax.
Nutritional Analysis
Calories | 319 |
Total Fat | 4 g |
Cholesterol | 0 mg |
Carbohydrates | 30 g |
Fiber | 4 g |
Protein | 11 g |
Sodium | 251 mg |
Potassium | 681 mg |
< Back to main Recipes page