Video: Supercharge Your Salsa with Ground Flax

Source: Dorothy Long, Home Economist

Another quick and fun way to add fiber to your diet is to simply add ground flax to your favourite salsa! Watch our how to video!

Supercharged Salsa with Ground Flaxseed Ingredients: 1/2 cup (125 mL) your favourite salsa 1/2 cup (125 mL) light (5% fat) sour cream 1 Tbsp (15 mL) of mashed chipotle pepper in adobe sauce* 2 Tbsp (25 mL) ground flaxseed