Super Seeds are Small but Mighty

Super Seeds are Small but Mighty
Flaxseed was one of nine super seeds featured in the August issue of Food & Nutrition Magazine. The article reviewed research related to flax and discussed flax's place in a balanced diet to help meet fibre and omega-3 fatty acid recommendations. Further, it looked at the potential benefits of flax in regard to a variety of health conditions. Article- Super Seeds are Small but Mighty