Health Benefits of Eating
Ground Flax

Health Canada's Health Claim
for Ground Flax

Eat Right. Live Bright!
Brochure

 

Flaxseed is full of fibre! It contains both soluble (cholesterol lowering) and insoluble (happy digestive system) fibres. Just 2 Tbsp (30 mL) of ground whole flaxseed contains 4 grams of fibre, which is about 15 percent of  the fibre you require daily.

 
 

Flax Inspiration

 
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Flax in the News