Oct 17, 2017 #FlaxFAQ How can I add flaxseed into my diet?
#FlaxFAQ: How can I add flaxseed into my diet?
Flaxseed oil. Flaxseed oil is sold in bottles. The oil is extracted from whole flaxseeds using a cold-press process especially developed for plant oils. Pour flax oil on fresh salads. The amount of omega-3 alpha-linolenic acid is higher in purified flaxseed oil than whole flaxseed, but the oil does not contain the beneficial fibre or lignans.