Buffalo Chicken Wraps

Source:   |  Category: Entree, Ground Flaxseed, Flax Oil

Before serving, refrigerate for one hour so flavours can blend.


  • 2 cups (500 mL) diced cooked chicken
  • 1/2 cup (125 mL) shredded carrot
  • 1/2 cup (125 mL) chopped celery
  • 1/4 cup (60 mL) light salad dressing
  • 2 tsp (10 mL) hot sauce or to taste
  • 2 Tbsp (30 mL) ground flaxseed
  • 2 Tbsp (30 mL) flaxseed oil
  • alt and pepper to taste
  • 4 (10 inch/ 25 cm) flax or whole wheat tortilla
  • 4.2 oz. (120 g) package broccoli or alfalfa sprout
  • 1/4 cup (60 mL) crumbled blue cheese
2 cups diced cooked chicken1/2 cup shredded carrot1/2 cup chopped celery1/4 cup light salad dressing2 tsp hot sauce or to taste2 Tbsp ground flaxseed2 Tbsp flaxseed oilalt and pepper to taste4 (10 inch/) flax or whole wheat tortilla4.2 oz. package broccoli or alfalfa sprout1/4 cup crumbled blue cheese


  1. In a bowl, combine chicken, carrot, celery, salad dressing, hot sauce, ground flaxseed, flaxseed oil, salt and pepper.  Mix well.
  2. Divide chicken mixture, lengthwise on lower third of each tortilla. Tear broccoli sprouts into four bunches.  Slightly pull apart each bunch to loosen.  Lay along side filling. Sprinkle each tortilla with 1 Tbsp (15 mL) blue cheese.
  3. Fold bottom of tortilla over filling, fold ends in holding in place while continuing to roll up from bottom to form a roll. Wrap each tortilla in plastic wrap or wax paper. Refrigerate one hour for flavours to blend.
  4. Slice each roll crosswise on the diagonal before serving.

Yield:  4 servings.

Serving Size:  1 wrap. Each serving contains 1 tsp (5 mL) of ground flaxseed and 1 tsp (5 mL) of flaxseed oil.

Nutritional Analysis

Total Fat4 g
Cholesterol94 mg
Carbohydrates27 g
Fiber5 g
Protein41 g
Sodium558 mg
Potassium649 mg

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