Buffalo Chicken Wraps

 Source: Buffalo Chicken Wraps, SaskFlax.com

Source: Buffalo Chicken Wraps, SaskFlax.com

Bring the heat with these buffalo chicken wraps packed with protein.


  • 2 cups (500 mL) diced cooked chicken
  • 1/2 cup (125 mL) shredded carrot
  • 1/2 cup (125 mL) chopped celery
  • 1/4 cup (60 mL) light salad dressing
  • 2 tsp (10 mL) hot sauce or to taste
  • 2 Tbsp (30 mL) ground flaxseed
  •  2 Tbsp (30 mL) flaxseed oil
  • salt and pepper to taste
  • 4 (10 inch/ 25 cm) flax or whole wheat tortillas
  • 4.2 oz. (120 g) package broccoli or alfalfa sprouts
  • 1/4 cup (60 mL) crumbled blue cheese


  1. In a bowl, combine chicken, carrot, celery, salad dressing, hot sauce, ground flaxseed, flaxseed oil, salt and pepper.  Mix well.
  2. Divide chicken mixture, lengthwise on lower third of each tortilla. Tear broccoli sprouts into four bunches.  Slightly pull apart each bunch to loosen.  Lay alongside filling. Sprinkle each tortilla with 1 Tbsp (15 mL) blue cheese.
  3. Fold bottom of tortilla over filling, fold ends in holding in place while continuing to roll up from bottom to form a roll. Wrap each tortilla in plastic wrap or wax paper. Refrigerate one hour for flavours to blend.
  4. Slice each roll crosswise on the diagonal before serving.

Nutritional Analysis


YIELD: 4 servings.

SERVING SIZE: 1 mushroom. Each serving contains 1 tsp (5 mL) of ground flaxseed and 1 tsp (5 mL) of flaxseed oil.

Per Serving
Calories 403
Total Fat 17 g
Saturated Fat 4 g
Cholesterol 94 mg
Carbohydrates 27 g
Fiber 5 g
Sugars g
Protein 41 g
Sodium 558 mg
Potassium 649 mg