Chocolate Surprise Flax Bites

 Source: Chocolate Surprise Flax Bites, HealthyFlax.org

Source: Chocolate Surprise Flax Bites, HealthyFlax.org

Only five ingredients in this healthy snack!

Ingredients

  • 2 cups (500 mL) rolled oats
  • 1/2 cup (125 mL) chocolate peanut flax butter
  • 1/3 cup (75 mL) honey
  • 1/4 cup (60 mL) roasted ground flax
  • 20 whole roasted peanuts

Instructions

  1. In a bowl mix together oats, nut butter and honey until thoroughly combined.
  2. Scoop 1 Tbsp (15 mL) of mixture into your hands and place a peanut in the centre.
  3. Form into a ball and roll in roasted ground flax. Refrigerate for 30 minutes and serve.
 

Nutritional Analysis

 
 

YIELD: 20 energy bites.

SERVING SIZE: 2 energy bites. Each serving contains 1 Tbsp (15 mL) of flax.

Per Serving
Calories 200
Total Fat 8 g
Saturated Fat 1.5 g
Cholesterol 0 mg
Carbohydrates 28 g
Fiber 4 g
Sugars 11 g
Protein 5 g
Sodium 15 mg
Potassium 125 mg