Cinnamon Apple Flax Bites

 Source: Cinnamon Apple Flax Bites,

Source: Cinnamon Apple Flax Bites,

Make these energy bites in a food processor and store covered in a refrigerator for up to five days.


  • 1 cup (250 mL) rolled oats
  • 1 cup (250 mL) ground flaxseed
  • 1/2 cup (125 mL) chopped pecans
  • 1/2 cup (125 mL) dried apple (not freeze dried)
  • 1/3 cup (75 mL) maple syrup
  • 1 tsp (5 mL) ground cinnamon


  1. In a food processor blend oats until fine add flax, pecans, apple, maple syrup and cinnamon. Process until it forms a thick paste. Scrape down the sides as needed.
  2. Take 1 Tbsp (15 mL) of the mixture and roll into balls. Refrigerate for 30 minutes and serve.

Note: Store, covered, in the refrigerator for up to 5 days.


Nutritional Analysis


YIELD: 20 energy bites.

SERVING SIZE: 2 energy bites. Each serving contains 2 Tbsp (30 mL) of flax.

Per Serving
Calories 160
Total Fat 7 g
Saturated Fat 0 g
Cholesterol 0 mg
Carbohydrates 21 g
Fiber 5 g
Sugars 9 g
Protein 4 g
Sodium 5 mg
Potassium 79 mg