Creamy Mango Smoothie

 Source: Creamy Mango Smoothie, SaskFlax.com

Source: Creamy Mango Smoothie, SaskFlax.com

Quick and easy smoothie with tofu, milk, mango and flaxseed oil!

Ingredients

  • 1 cup (250 mL) peach mango flavoured tofu
  • 1 cup (250 mL) 1% milk
  • 1 large ripe mango, peeled and pitted
  • 4 tsp (20 mL) flaxseed oil

Instructions

  1.  In a blender, add tofu, milk, mango and flaxseed oil.
  2.  Blend until smooth, about 45 seconds. Serve immediately.
 

Nutritional Analysis

 
 

YIELD: 2 smoothies.

SERVING SIZE: 1  1/2 cups (375 mL). Each serving contains 1/4 tsp (1 mL) of flaxseed oil.

Per Serving
Calories 298
Total Fat 12 g
Saturated Fat 2 g
Cholesterol 5 mg
Carbohydrates 46 g
Fiber 2 g
Sugars g
Protein 6 g
Sodium 165 mg
Potassium 361 mg