Flax Crusted Pork Cutlet

Source: Healthyflax.org   |  Category: Entree, Ground Flaxseed

Ingredients

  • 6 pork cutlets
  • 1/4 tsp (1 mL) sea salt
  • 1/4 tsp (1 mL) fresh cracked pepper
  • 1/3 cup (75 mL) Italian bread crumbs
  • 1/2 cup (125 mL) ground flaxseed
  • 1/4 cup (60 mL) shredded parmesan cheese
  • 1/2 tsp (2 mL) garlic powder
  • 2-3 Tbsp (30-45 mL) Dijon mustard

Instructions:

  1. Pre-heat oven to 350°F (190°C).
  2. Season the pork with salt and pepper and set aside. 
  3. In a food processor, blend bread crumbs, flax, parmesan and garlic. Place mixture into a shallow bowl.
  4. Brush each pork cutlet with Dijon mustard, then coat with flax mixture. Place pork cutlets on baking sheet. 
  5. Bake pork cutlets in preheated oven for 25 – 30 minutes or until internal temperature of 145°F (63°C).

Yield: 6 pork cutlets.

Serving size: 1 pork cutlet. Each serving contains 1/2 Tbsp (20 mL) of flax.

Nutritional Analysis

Calories 310
Total Fat 19 g
Saturated Fat 5 g
Cholesterol 65 mg
Carbohydrates 13 g
Fibre 3 g
Sugar 1 g
Protein 24 g
Sodium 710 mg
Potassium 93 mg

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