Fiesta Salsa

 Source: Fiesta Salsa, SaskFlax.com

Source: Fiesta Salsa, SaskFlax.com

Bring this tasty fiesta salsa with you to your next backyard barbeque!

Ingredients

  • 1 cup (250 mL) diced papaya
  • 1/2 cup (125 mL) frozen or fresh kernel corn
  • 2 Tbsp (30 mL) finely diced sweet onion
  • 1 Roma tomato, diced
  • 1 jalapeno pepper, minced
  • 1 clove garlic, minced
  • 2 Tbsp (30 mL) fresh lime juice
  • 1 tsp (5 mL) grated lime zest
  • 3 Tbsp (45 mL) ground flaxseed
  • 2 Tbsp (30 mL) chopped cilantro
  • 2 tsp (10 mL) whole flaxseed

Instructions

  1. In a medium bowl, toss together papaya, corn, onion, tomato, jalapeno, garlic, lime juice and zest.  Cover and refrigerate two hours.
  2. Just before serving, stir in ground flaxseed, cilantro and whole flaxseed.
 

Nutritional Analysis

 
 

YIELD: 6 servings (2 cups/500 mL).

SERVING SIZE: 1/3 cup (75 mL). Each serving contains 2 tsp (10 mL) of flax.

Per Serving
Calories 46
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 0 mg
Carbohydrates 7 g
Fiber 2 g
Sugars g
Protein 2 g
Sodium 11 mg
Potassium 134 mg