Flax and Oat Berry Purple Smoothie Bowl

 Source: Flax and Oat Berry Purple Smoothie Bowl, BlueSkyIdeas

Source: Flax and Oat Berry Purple Smoothie Bowl, BlueSkyIdeas

This smoothie bowl is berry delicious! Get creative with your add ons to add even more colour and nutritious ingredients.

Ingredients

  • 1 cup (250 mL) mixed blueberries and blackberries
  • 2 Tbsp (30 mL) ground flaxseed
  • 2 Tbsp (30 mL) rolled oats
  • 3/4 cup (175 mL) vanilla yogurt
  • 1/2 cup (125 mL) pomegranate juice

Toppings:

  • 1/4 cup (60 mL) granola
  •  1/4 cup (60 mL) mixed berries
  •  2 Tbsp (30 mL) ground flaxseed

Instructions

  1. In a blender, combine mixed berries, ground flaxseed, oats, yogurt, pomegranate juice. Cover and blend until smooth.
  2. Pour smoothie into two bowls and top with granola, mixed berries ground flaxseed. Serve and enjoy.
 

Nutritional Analysis

 
 

YIELD: 2 smoothie bowls.

SERVING SIZE: 1 cup (250 mL). Each serving contains 2 Tbsp (30 mL) of flax.

Per Serving
Calories 260
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 5 mg
Carbohydrates 43 g
Fiber 9 g
Sugars 25 g
Protein 9 g
Sodium 100 mg
Potassium 87 mg