Flax and Oat Body Scrub

 Source: Flax and Oat Body Scrub, SaskFlax.com

Source: Flax and Oat Body Scrub, SaskFlax.com

Create this home-spa recipe and feel the benefits as dried skin is sloughed away, leaving your body feeling smooth and silky.


  • 1/4 cup (60 mL) rolled oats
  • 1/2 cup (125 mL) whole milk yogurt
  • 1/4 cup (60 mL) wheat bran
  • 1 Tbsp (15 mL) flaxseed oil
  • 1 Tbsp (15 mL) honey
  • 5 drops essential oil of your choice


  1. In a blender or food processor, finely grind oats.
  2. In a bowl, combine yogurt, oats and wheat bran.  
  3. In another bowl, mix together flaxseed oil, honey and essential oil.
  4. Add honey mixture to yogurt and thoroughly combine.  
  5. Wet body in a warm shower and apply to torso, arms and legs. Massage gently into skin with a circular motion. Rinse well and pat skin dry.

Nutritional Analysis


YIELD: 1 cup (250 mL).


Per Serving
Total Fat g
Saturated Fat g
Cholesterol mg
Carbohydrates g
Fiber g
Sugars g
Protein g
Sodium mg
Potassium mg