Flax and Strawberry Banana Pink Smoothie Bowl
Source:
blueskyideas.ca
| Category:
Breakfast, Beverage, Ground Flaxseed
Enjoy the little things with this simple, nutritious and yummy smoothie bowl.
Ingredients:
- 1 banana
- 3/4 cup (175 mL) strawberrie
- 2 Tbsp (30 mL) ground flaxseed
- 2 tsp (10 mL) vanilla
- 1/2 tsp (2 mL) agave syrup
- 1 cup (250 mL) milk
- Toppings:
- 1/4 cup (60 mL) blueberrie
- 1/4 cup (60 mL) strawberrie
- 2 Tbsp (30 mL) almonds, chopped
- 2 Tbsp (30 mL) ground flaxseed
1 banana3/4 cup strawberrie2 Tbsp ground flaxseed 2 tsp vanilla1/2 tsp agave syrup1 cup milkToppings:1/4 cup blueberrie1/4 cup strawberrie2 Tbsp almonds, chopped2 Tbsp ground flaxseed
Instructions:
- In a blender, combine strawberries, ground flaxseed, vanilla, agave syrup and milk. Cover and blend until smooth.
- Pour smoothie into two bowls and top with blueberries, strawberries, almonds and flax. Serve and enjoy.
- Serving: 2 smoothie bowls.
- Serving size: 1 1/4 cup (310 mL) smoothie plus toppings. Each serving contains 2 Tbsp (30 mL) of flax.
Serving Size: 2 smoothie bowls.
Nutritional Analysis
Calories | 270 |
Total Fat | 1 g |
Cholesterol | 10 mg |
Carbohydrates | 37 g |
Fiber | 9 g |
Sugars | 21 g |
Protein | 10 g |
Sodium | 70 mg |
Potassium | 392 mg |
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