Flax and Strawberry Banana Pink Smoothie Bowl

 Source: Flax and Strawberry Banana Pink Smoothie Bowl, BlueSkyIdeas.ca

Source: Flax and Strawberry Banana Pink Smoothie Bowl, BlueSkyIdeas.ca

Enjoy the little things with this simple, nutritious and yummy smoothie bowl.

Ingredients

  • 1 banana
  • 3/4 cup (175 mL) strawberries
  • 2 Tbsp (30 mL) ground flaxseed
  • 2 tsp (10 mL) vanilla
  • 1/2 tsp (2 mL) agave syrup
  • 1 cup (250 mL) milk

Toppings:

  • 1/4 cup (60 mL) blueberries
  • 1/4 cup (60 mL) strawberries
  • 2 Tbsp (30 mL) almonds, chopped
  • 2 Tbsp (30 mL) ground flaxseed

Instructions

  1. In a blender, combine strawberries, ground flaxseed, vanilla, agave syrup and milk. Cover and blend until smooth.
  2. Pour smoothie into two bowls and top with blueberries, strawberries, almonds and flax. Serve and enjoy.
 

Nutritional Analysis

 
 

YIELD: 2 smoothie bowls.

SERVING SIZE: 1 1/4 cups (310 mL). Each serving contains 2 Tbsp (30 mL) of flax.

Per Serving
Calories 270
Total Fat 10 g
Saturated Fat 1 g
Cholesterol 10 mg
Carbohydrates 37 g
Fiber 9 g
Sugars 21 g
Protein 10 g
Sodium 70 mg
Potassium 392 mg