Flax Cookie Bar

 Source: Flax Cookie Bar, SaskFlax.com

Source: Flax Cookie Bar, SaskFlax.com

Satisfy your hunger with these loaded cookie bars packed full of cereal, oats, raisins, chocolate chips, coconut, nuts, cranraisins, flax and sunflower seeds.

Ingredients

  • 1 cup (250 mL) brown sugar
  • 2/3 cup (150 mL) butter, softened
  • 1/2 cup (125 mL) granulated sugar
  • 1 Tbsp (15 mL) vanilla extract
  • 2 eggs
  • 2 cups (500 mL) all-purpose flour
  • 1/3 cup (75 mL) ground toasted golden flaxseed
  • 2 cups (500 mL) Special K type cereal
  • 1 cup (250 mL) old fashioned, large flaked oats
  • 1 cup (250 mL) quick oats
  • 1/2 cup (125 mL) combination of raisins, chocolate chips,
  • 1/2 cup (125 mL) coconut, chopped nuts, cranraisins, etc.
  • 1/3 cup (75 mL) whole toasted golden flaxseed
  • 1/4 cup (60 mL) sunflower seeds

Instructions

  1. Spray 9 x 13 inch (22 x 34 cm) pan with nonstick cooking spray. Preheat oven to 350°F (180°C).
  2. In a bowl, cream together brown sugar, butter, granulated sugar and vanilla. Continue beating, adding one egg at a time.
  3. Add flour and ground flaxseed.  Stir until well combined. Add cereal, oat flakes, oats, raisin combination, whole flaxseed and sunflower seeds.  Stir until uniform in texture. Turn into pan. Bake 13 to 15 minutes. Remove from oven and cool on rack.
 

Nutritional Analysis

 
 

YIELD: 30 servings.

SERVING SIZE: 1 - 3.75 x 7 cm (1 1/2 x 2 1/2 inch) bar. Each serving contains 1 tsp (5 mL) of flax.

Per Serving
Calories 176
Total Fat 7 g
Saturated Fat 3 g
Cholesterol 25 mg
Carbohydrates 25 g
Fiber 2 g
Sugars g
Protein 4 g
Sodium 65 mg
Potassium 105 mg