Flax Crusted Pork Cutlet

Source:   |  Category: Entree, Ground Flaxseed

This recipe is simple, delicious and ready in 30 minutes!


  • 6 pork cutlet
  • 1/4 tsp (1 mL) sea salt
  • 1/4 tsp (1 mL) fresh cracked pepper
  • 1/3 cup (75 mL) Italian bread crumb
  • 1/2 cup (125 mL) ground flaxseed
  • 1/4 cup (60 mL) shredded parmesan cheese
  • 1/2 tsp (2 mL) garlic powder
  • 2-3 Tbsp (30-45 mL) Dijon mustard
6 pork cutlet1/4 tsp sea salt1/4 tsp fresh cracked pepper1/3 cup Italian bread crumb1/2 cup ground flaxseed1/4 cup shredded parmesan cheese1/2 tsp garlic powder2-3 Tbsp (30-) Dijon mustard


  1. Pre-heat oven to 350°F (190°C).
  2. Season the pork with salt and pepper and set aside. 
  3. In a food processor, blend bread crumbs, flax, parmesan and garlic. Place mixture into a shallow bowl.
  4. Brush each pork cutlet with Dijon mustard, then coat with flax mixture. Place pork cutlets on baking sheet. 
  5. Bake pork cutlets in preheated oven for 25 – 30 minutes or until internal temperature of 145°F (63°C).

Yield: 6 pork cutlets.

Serving Size: 1 pork cutlet. Each serving contains 1/2 Tbsp (20 mL) of flax.

Nutritional Analysis

Total Fat5 g
Cholesterol65 mg
Carbohydrates13 g
Fiber3 g
Sugars1 g
Protein24 g
Sodium710 mg
Potassium93 mg

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