Frozen Yogurt Bark with Flax

 Source: Frozen Yogurt Bark with Flax, HealthyFlax.org

Source: Frozen Yogurt Bark with Flax, HealthyFlax.org

Enjoy this simple snack! Great for after school or as a sweet and healthy treat on the weekend.

Ingredients

  • 2 cups (500 mL) plain Greek yogurt
  • 1 Tbsp (15 mL) vanilla extract
  • 2 Tbsp (30 mL) honey
  • 1/4 cup (60 mL) ground flax
  • 1/2 cup (125 mL) raspberries
  • 1/2 cup (125 mL) blueberries
  • 1/2 cup (125 mL) pineapple, chopped
  • 2 Tbsp (30 mL) pumpkin seeds
  • 2 Tbsp (30 mL) flax seeds

Instructions

  1. In a bowl, combine yogurt, vanilla, honey and ground flax; mix.
  2. Spread mixture on a baking pan covered with parchment paper.  Sprinkle with fruit and seeds. Freeze for at least 2 hours. Break apart frozen yogurt bark and serve. Store in the freezer.
 

Nutritional Analysis

 
 

YIELD: 3 1/4 cups (810 mL).

SERVING SIZE: 1 piece of yogurt bark approx. 1/4 cup (60 mL). Each serving contains 2 tsp (10 mL) of flax.

Per Serving
Calories 70
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 5 mg
Carbohydrates 8 g
Fiber 2 g
Sugars g
Protein 6 g
Sodium 15 mg
Potassium 68 mg