Homestyle Meatloaf

Homestyle Meatloaf

SaskFlax.com ©2014

A simple and tasty way to incorporate flax in your diet.

Ingredients:

• 2 lbs (1 kg) lean ground beef
• 1 cup (250 mL) skim milk
• 1/2 cup (125 mL) ground flaxseed
• 1/2 cup (125 mL) dry bread crumb
• 1/2 cup (125 mL) chopped onion
• 1 egg, beaten
• 1 Tbsp (15 mL) Worcestershire sauce
• 1 tsp (5 mL) black pepper
• 1 tsp (5 mL) garlic powder
• 1 tsp (5 mL) dry mustard
• 1/2 tsp (2 mL) celery salt
• 1/2 tsp (1 mL) ground thyme
• 1/2 cup (60 mL) ketchup

Instructions:

1. In a large bowl, combine beef, milk, ground flaxseed, crumbs, onion, egg, Worcestershire sauce, pepper, garlic, mustard, celery salt and thyme.  Mix well.
2. Pat mixture into a 9 x 5 x 3 inch (22 x 13 x 8 cm) loaf pan. Spread ketchup over top of loaf.
3. Bake at 350ºF (180ºC) 1 to 1 1/2 hours until no pink remains. Remove from oven and let stand 5 minutes. Remove from pan, place on platter to serve.

Yield:  8 servings

Serving Size:  1 slice. Each serving contains 1 Tbsp (15 mL) of flax.