Piña Colada Flax Smoothie Bowl

 Source: Piña Colada Flax Smoothie Bowl, Blueskyideas.ca

Source: Piña Colada Flax Smoothie Bowl, Blueskyideas.ca

A bowlful of tropical goodness!

Ingredients

  • 2 cup (500 mL) pineapple, chopped
  • 1/4 cup (60 mL) pineapple juice
  • 2 Tbsp (30 mL) ground flaxseed
  • 1 Tbsp (15 mL) coconut
  • 1/2 cup (125 mL) coconut milk

Toppings:

  • 1 banana, sliced
  • 1/4 cup (60 mL) strawberries, sliced
  • 2 Tbsp (30 mL) ground flaxseed

Instructions

  1. In a blender, combine pineapple, pineapple juice, ground flax, coconut and coconut milk.  Cover and blend until smooth.
  2. Pour smoothie into two bowls and top with banana, strawberries and flaxseed. Serve and enjoy.
 

Nutritional Analysis

 
 

YIELD: 2 smoothie bowls.

SERVING SIZE: 1 2/3 cups (400 mL) smoothie plus toppings.  Each serving contains 2 Tbsp (30 mL) of flax.

Per Serving
Calories 280
Total Fat 11 g
Saturated Fat 5 g
Cholesterol 0 mg
Carbohydrates 47 g
Fiber 9 g
Sugars 28 g
Protein 5 g
Sodium 20 mg
Potassium 475 mg