Super Seed Bread

 Source: Super Seed Bread, BlueSkyIdeas.ca

Source: Super Seed Bread, BlueSkyIdeas.ca

Our Super Seed Bread is based on a traditional Nordic recipe. Substitute other nuts and seed based on your flavour preferences.  

Ingredients

  • 1 1/2 cup (375 mL) whole almonds
  • 1 cup (250 mL) pecans halves
  • 1 cup (250 mL) ground flax seeds
  • 1 cup (250 mL) raw sunflower seeds
  • 1 cup (250 mL) raw pumpkin seeds
  • 1/2 cup (125 mL) sesame seeds
  • 5 eggs   
  • 1/3 cup (75 mL) canola oil   
  • 1 1/2 tsp (7 mL) sea salt

Instructions

  1. Preheat your oven to 350 °F (180 °C). Line loaf pan with parchment paper.
  2. In a large mixing bowl, combine all ingredients. Mix thoroughly.
  3. Pour mixture into the prepared loaf pan, and level out the top with your spatula or spoon. Bake for 1 hour. When loaf is finished baking it should sound hollow when tapped.

Note: Will keep in the refrigerator for a week and it also freezes very well.

Cook’s Notes:  You can substitute other nuts and seeds such as pecans, pine nuts, hazelnuts, walnuts, peanuts and poppy seeds. You can also change the amount of each nut and seed as long as you have a total of 6 cups (1.5 L)

 

Nutritional Analysis

 
 

YIELD: 1 loaf.

SERVING SIZE: 16 slices. Each serving contains 1 Tbsp (15 mL) of flax.

Per Serving
Calories 340
Total Fat 30 g
Saturated Fat 3.5 g
Cholesterol 60 mg
Carbohydrates 9 g
Fiber 6 g
Sugars 1 g
Protein 12 g
Sodium 250 mg
Potassium 281 mg