Supercharged Salsa Dip

 Source: Supercharged Salsa Dip,

Source: Supercharged Salsa Dip,

Supercharge your salsa with flax and enjoy this quick and easy recipe!


  • 1/2 cup (125 mL) your favourite salsa    
  • 1/2 cup (125 mL) light (5% fat) sour cream            
  • 1 Tbsp (15 mL) of mashed chipotle pepper in adobe sauce*          
  • 2 Tbsp (30 mL) ground flaxseed


  1. In a bowl, combine salsa, sour cream and roasted pepper. Blend until smooth.
  2. Transfer to serving bowl and stir in the ground flaxseed. Serve with assorted chips, crackers or fresh vegetables.

*Note: Add more or less chipotle pepper to adjust how hot you would like the salsa.  


Nutritional Analysis


YIELD: 1 cup (250 mL).

SERVING SIZE: 1/4 cup (60 mL). Each serving contains 1 tsp (5 mL) of flax.

Per Serving
Calories 60
Total Fat 3 g
Saturated Fat 1.5 g
Cholesterol 10 mg
Carbohydrates 5 g
Fiber 1 g
Sugars 3 g
Protein 2 g
Sodium 125 mg
Potassium 23 mg