Supercharged Salsa Dip

Supercharged Salsa

SaskFlax ©2014

Supercharge your salsa with flax and enjoy this quick and easy recipe!

Ingredients:

• 1/2 cup (125 mL) your favourite salsa    
• 1/2 cup (125 mL) light (5% fat) sour cream            
• 1 Tbsp (15 mL) of mashed chipotle pepper in adobe sauce*          
• 2 Tbsp (30 mL) ground flaxseed

Instructions:

1. In a bowl, combine salsa, sour cream and roasted pepper. Blend until smooth.
2. Transfer to serving bowl and stir in the ground flaxseed. Serve with assorted chips, crackers or fresh vegetables.
5. *Note: Add more or less chipotle pepper to adjust how hot you would like the salsa.   

Yield:  1 cup (250 mL)

Serving Size: 1/4 cup (60 mL). Each serving contains 1 tsp (5 mL) of flax.

Cook's Notes:

• Add more or less chipotle pepper to adjust how hot you would like the salsa.   
• Yield:  1 cup (250 mL)
• Serving Size: 1/4 cup (60 mL). Each serving contains 1 tsp (5 mL) of flax.