The 150 Power Bowl

 Source: The 150 Power Bowl, Zannat Reza

Source: The 150 Power Bowl, Zannat Reza

In honour of Canada's 150th, this powerbowl is jam packed with a ton of flavour and Canadian foods from coast to coast. Tossed with a dressing made with maple syrup, mustard and turmeric, this bowl features the best of Canada.  Recipe by Zannat Reza from Thrive360 http://www.thrive360.buzz/

Ingredients

  • 6 cup (1.5 L) winter vegetables cut into 1/2” chunks (squash, beets, parsnips, mushrooms)
  • 2 Tbsp (30 mL) canola oil
  • 1/4 tsp (1 mL) salt
  • 2 cups (500 mL) green lentils, cooked (use canned if you wish – just rinse and drain really well)
  • 2 cups (500 mL) barley, cooked
  • 4 cans sardines (preferably canned in water)

Maple mustard dressing:

  • 1/4 cup (60 mL) canola oil
  • 2 Tbsp (30 mL) maple syrup
  • 2 Tbsp (30) mL apple cider vinegar
  • 2 Tbsp (30 mL) ground flaxseed
  • 1 Tbsp (15 mL) Dijon mustard
  • 1/2 tsp (2 mL) turmeric
  • 1/4 tsp (1 mL) salt
  • 1/4 tsp (1 mL) black pepper

Instructions

  1. Preheat oven to 400ºF (200ºC).
  2. In a bowl, toss vegetables with canola oil and salt, spread on a baking sheet. Roast for 30 minutes until tender.
  3. In a small bowl, whisk together all dressing ingredients.
  4. To assemble bowls, divide vegetables, lentils, barley and sardines equally among four bowls. Drizzle with maple mustard dressing.
 

Nutritional Analysis

 
 

YIELD: 4 bowls.

SERVING SIZE: 1 bowl.

Per Serving
Calories 580
Total Fat 26 g
Saturated Fat 2.5 g
Cholesterol 15 mg
Carbohydrates 71 g
Fiber 17 g
Sugars 16 g
Protein 19 g
Sodium 630 mg
Potassium 1209 mg