Thick Berry Smoothie

Thick Berry Smoothie

SaskFlax.com ©2014

Makes 2 smoothies

Ingredients:

• 1 1/2 cup (375 mL) fat free plain soy milk
• 1/2 cup (125 mL) unsweetened orange juice
• 1 frozen banana, peeled
• 1 cup (250 mL) frozen mixed berrie
• 2 Tbsp (30 mL) ground flaxseed
• 2 Tbsp (30 mL) concentrated black current nectar (optional)

Instructions:

1. In a blender, add soy milk, orange juice, banana, berries, flaxseed and black current nectar (if using).
2. Blend until thick and smooth, about 45 seconds. Pour into two tall glasses.

Yield: 2 smoothies

Serving Size: 1 1/2 cup (375 mL). Each serving contains 2 tsp (10 mL) of flax.