Thick Berry Smoothie

 Source: Thick Berry Smoothie, SaskFlax

Source: Thick Berry Smoothie, SaskFlax

Brighten up your mornings with this delicious berry smoothie!

Ingredients

  • 1 1/2 cup (375 mL) fat-free plain soy milk
  • 1/2 cup (125 mL) unsweetened orange juice
  • 1 frozen banana, peeled
  • 1 cup (250 mL) frozen mixed berries
  • 2 Tbsp (30 mL) ground flaxseed
  • 2 Tbsp (30 mL) concentrated black currant nectar (optional)

Instructions

  1. In a blender, add soy milk, orange juice, banana, berries, flaxseed and black currant nectar (if using).
  2. Blend until thick and smooth, about 45 seconds. Pour into two tall glasses.
 

Nutritional Analysis

 
 

YIELD: 2 smoothies.

SERVING SIZE: 1 1/2 cups (375 mL). Each serving contains 2 tsp (10 mL) of flax.

Per Serving
Calories 320
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 0 mg
Carbohydrates 71 g
Fiber 8 g
Sugars g
Protein 8 g
Sodium 53 mg
Potassium 538 mg