Toasted Flax and Green Onion Cheeseball

 Source: Toasted Flax and Green Onion Cheeseball,

Source: Toasted Flax and Green Onion Cheeseball,

This easy, creamy and irresistible cheese ball is sure to impress any guest!


  • 8 oz. (250 g) light cream cheese
  • 1/4 cup (60 mL) light sour cream
  • 3 cups (750 mL) shredded cheddar cheese
  • 1/4 cup (60 mL) finely chopped green onion
  • Dash of Tabasco sauce
  • Dash of Worcestershire sauce
  • 1/4 cup (50 mL) toasted flaxseed


  1. In a medium-sized bowl, beat together cream cheese and sour cream. Add cheese, green onion, Tabasco, Worcestershire sauce and mix well. Form into a ball and roll in toasted flaxseed.
  2. Wrap with plastic wrap and refrigerate for at least two hours to develop flavours. Serve with crackers and/or vegetables.

Nutritional Analysis


YIELD: 45 servings.

SERVING SIZE: 1 Tbsp (15 mL). Each serving contains 1/2 tsp (2 mL) of flax.

Per Serving
Calories 30
Total Fat 1.5 g
Saturated Fat 0.5 g
Cholesterol 5 mg
Carbohydrates 1 g
Fiber 0 g
Sugars 1 g
Protein 3 g
Sodium 65 mg
Potassium 7 mg