Toasted Flax and Green Onion Cheeseball

Source:   |  Category: Appetizer, Whole Flaxseed

This easy, creamy and irresistible cheese ball is sure to impress any guest!


  • 8 oz. (250 g) light cream cheese 
  • 1/4 cup (60 mL) light sour cream
  • 3 cups (750 mL) shredded cheddar cheese
  • 1/4 cup (60 mL) finely chopped green onion
  • Dash of Tabasco sauce
  • Dash of Worcestershire sauce
  • 1/4 cup (50 mL) toasted flaxseed 
8 oz. light cream cheese 1/4 cup light sour cream3 cups shredded cheddar cheese1/4 cup finely chopped green onionDash of Tabasco sauceDash of Worcestershire sauce1/4 cup toasted flaxseed 


  1. In a medium-sized bowl, beat together cream cheese and sour cream. Add cheese, green onion, Tabasco, Worcestershire sauce and mix well. Form into a ball and roll in toasted flaxseed.
  2. Wrap with plastic wrap and refrigerate for at least two hours to develop flavours. Serve with crackers and/or vegetables.

Yield: 45 servings.

Serving Size:  1 Tbsp/15 mL. Each serving contains 1/2 tsp (2 mL) of flax.

Nutritional Analysis

Total Fat0.5 g
Cholesterol5 mg
Carbohydrates1 g
Fiber0 g
Sugars1 g
Protein3 g
Sodium65 mg
Potassium7 mg

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