It’s easy to add flax to your food for a delicious nutritional boost. Here are some ideas:

• Sprinkle ground flax onto yogurt, hot and cold cereals, hummus or ice cream.

• Add ground flax to milkshakes or juices.

• Add ground flax into casseroles, meats, salads, pasta dishes and meat loaves.

• Use ground flax as a breading on meats.

• Add ground flax to cookie mixes, bread doughs and almost any baked good mixture (it is stable at temperatures used to bake batters and doughs, such as muffins or breads, according to several studies).